Weigh In record (no journal entry) for 21 December 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2021 kcal
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Fat: 37.06g | Prot: 115.40g | Carbs: 293.65g.
Breakfast: Ketterer Pan de Centeno 100%, Carrefour Queso Curado, Hacendado Yogur Proteínas Chocolate. Lunch: Huevos Guillen Huevos de Gallinas Camperas, Hacendado Arroz Basmati. Dinner: Chocolate Negro 85% (8g), Hacendado Merluza del Cabo al Natural, Mercadona Ñoquis de Patata. Snacks/Other: Mercadona Pan de Trigo Espelta Integral, Life Pro Whey Protein (Choco Jungle), Bebida de Soja Sabor Vainilla, Hacendado Harina de Avena, Mercadona Claras de Huevo. more...
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steady weight
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sonyx___'s Weight History
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