Weigh In record (no journal entry) for 21 December 2022
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108.4 kg
Lost so far: 20.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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507 kcal
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Fat: 29.10g | Prot: 47.87g | Carbs: 12.42g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Walmart Queijo Mussarela, Presunto Fatiado (Extra Magro), Dicel Palmito de Pupunha. Dinner: Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Sadia Salsicha Frankfurt, Sadia Salame tipo Italiano, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 2.8 kg a Week
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raquelespigado's Weight History
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