Weigh In record (no journal entry) for 21 December 2022
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2051 kcal
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Fat: 75.71g | Prot: 141.59g | Carbs: 198.29g.
Breakfast: Kaffee, Volvic Touch Apfel, Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Gut & Günstig Delikatess Krusten Schinken, Wiltmann Feinschmecker Salami. Lunch: Apfel, Erasco Griechische Reis Pfanne. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Goldland Bienenhonig Flüssig, Gut & Günstig Joghurt nach Griechischer Art Natur , Gut & Günstig Stollenkonfekt. Snacks/Other: Gut & Günstig Delikatess Krusten Schinken, Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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4197 kcal
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Exercise:
Housework - 1 hour, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 18.9 kg a Week
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