Weigh In record (no journal entry) for 21 December 2022
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89.9 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1534 kcal
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Fat: 50.70g | Prot: 107.18g | Carbs: 153.50g.
Breakfast: Plum, Kiwi Fruit, Memara Red Beans Red Beans, American Garden Thousand Island, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg, صنية بطاطس بالفراخ صنية بطاطس بالفراخ, White Rice. more...
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Losing 1.0 kg a Week
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