Weigh In record (no journal entry) for 21 December 2022
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1202 kcal
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Fat: 55.16g | Prot: 92.45g | Carbs: 84.66g.
Breakfast: Yumurta. Lunch: Kotlet (Toyuq) Kotlet (Toyuq). Dinner: N1 Corek. more...
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Gaining 2.1 kg a Week
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hikmet.99's Weight History
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