Weigh In record (no journal entry) for 22 November 2014
|
51.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
380 kcal
|
Fat: 8.00g | Prot: 32.00g | Carbs: 47.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Garden of Life Raw Fit Marley Coffee. Snacks/Other: Low Cal Citrus Pomegranate, FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|