Weigh In record (no journal entry) for 21 December 2022
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92.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1090 kcal
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Fat: 24.67g | Prot: 146.20g | Carbs: 79.16g.
Breakfast: Yeşil Zeytin, Nature's Supreme Collagen Peptides, Olimp Whey İsolate, Pişmiş Yumurta Beyazı, Migros Az Yağlı Beyaz Peynir, Aslan Tahıllı Ekmek. Lunch: Domatesler, Freshly, Salatalık (Soyulmuş), Karışık Yeşil Salata, Bulgur (Pişmiş), Nadec Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2861 kcal
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Exercise:
1 nolu antrenman +30 dkEliptik - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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