Weigh In record (no journal entry) for 21 December 2022
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71.7 kg
Lost so far: 7.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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357 kcal
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Fat: 22.51g | Prot: 21.34g | Carbs: 21.16g.
Breakfast: Икра, Авокадо, Яйцо (Целое). Snacks/Other: Айва. more...
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Gaining 4.9 kg a Week
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