Weigh In record (no journal entry) for 21 December 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1563 kcal
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Fat: 62.26g | Prot: 54.02g | Carbs: 195.75g.
Breakfast: Donat Dilapisi Gula, Tahu Isi, Starbucks Caffe Latte (Grande), Pisang Goreng. Lunch: Donat Dilapisi Gula, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Madu, Nasi Goreng Ayam. more...
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Gaining 1.1 kg a Week
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ayu fitriani's Weight History
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