Weigh In record (no journal entry) for 20 December 2022
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1956 kcal
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Fat: 43.84g | Prot: 125.16g | Carbs: 270.73g.
Breakfast: Uvas Pasas (sin Semillas), Arroz Inflado, Granix Fibra Total, Yogurísimo Yogurt Bebible, Dame Maní Mani Untable Cremoso, Miel. Lunch: Tomates, Huevo Duro, Papa Cocida, Carrefour Lomitos de Atún al Natural. Dinner: Tomates, Cuisine & Co Lomitos de Atún al Natural, Arroz Blanco Crudo. Snacks/Other: Leche Entera, Ultra Tech Isolated Soy Protein, Dame Maní Maní Untable Natural, Pan Integral, Miel. more...
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Losing 0.2 kg a Week
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brian_galvan99's Weight History
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