Weigh In record (no journal entry) for 20 December 2022
|
79.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1485 kcal
|
Fat: 67.54g | Prot: 36.16g | Carbs: 191.74g.
Dinner: Taze Sıkılmış Greyfurt Suyu, Ceviz, Dost Orman Meyveli Yoğurt, Bulgur Pilavı, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Zeytinyağı, Tam Yağlı Sade Yoğurt, Kuru İncir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadecefatma's Weight History
|