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wkakakak cheat meal malam ini 900 kalori...ada undangan makan cuy...ok lah
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1214 kcal
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Fat: 43.24g | Prot: 100.45g | Carbs: 109.83g.
Breakfast: SariWangi Teh Asli, TIMURASA Cacao Powder, Roti Gandum. Lunch: Pisang, Jamur Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan), Putih Telur Matang. Dinner: Lumpia Ayam, Onde Onde, Sambal Goreng Kentang, Cap Cay Kuah, Rendang, Ayam Goreng. Snacks/Other: Pepaya. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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