Weigh In record (no journal entry) for 20 December 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1685 kcal
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Fat: 86.79g | Prot: 101.18g | Carbs: 120.08g.
Dinner: Kakaolu Kek, Ekmek Kadayıfı, Dana Eti, Adana Kebap, Kuzu Pirzola, Çırpılmış Yumurta, Kırmızı Domates. more...
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Losing 1.1 kg a Week
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selmin.acar12's Weight History
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