Weigh In record (no journal entry) for 20 December 2022
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108.8 kg
Lost so far: 20.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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749 kcal
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Fat: 50.13g | Prot: 58.58g | Carbs: 15.19g.
Breakfast: Sadia Salsicha Frankfurt, Dux Whey Protein Concentrado . Lunch: Aurora Linguiça Toscana. Dinner: Carne. Snacks/Other: Tomates, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Dr. Oetker Gelatina Zero Açúcares, Supremo Queijo tipo Gruyère, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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raquelespigado's Weight History
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