Weigh In record (no journal entry) for 20 December 2022
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50.2 kg
Lost so far: 44.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1579 kcal
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Fat: 53.56g | Prot: 67.89g | Carbs: 206.68g.
Breakfast: Vigor Requeijão Cremoso Light, Nestlé Nescau Achocolatado , Plus Vita Pão 100% Integral Grãos e Castanhas, Nestlé Leite Ninho Forti+, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Lunch: Toddy Toddynho Chocolate, Matte Leão Matte Leão Zero, Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Urbano Arroz Integral tipo 1. Dinner: Eqlibri Panetini Sabor Cottage com Ervas, Mãe Terra Farelo de Aveia, Nestlé Leite Ninho Integral em Pó , Mamão Papaia. Snacks/Other: Atlhetica Best Whey Bar Original. more...
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1497 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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raquelthereza's Weight History
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