Weigh In record (no journal entry) for 20 December 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1216 kcal
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Fat: 34.14g | Prot: 49.43g | Carbs: 172.68g.
Breakfast: Cappuccino, Mercadona Cereais Sandwich , Mamão, Pingo Doce Queijo Flamengo. Lunch: Mimosa Iogurte Magro, Frango (Panado e Frito), Arroz de Legumes. Snacks/Other: Vidal Gomas, Mercadona +Proteínas Caramelo, Bicentury Tortitas de Arroz Integral com Chocolate Negro. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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