Weigh In record (no journal entry) for 20 December 2022
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126.5 kg
Lost so far: 7.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1119 kcal
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Fat: 66.14g | Prot: 45.17g | Carbs: 96.03g.
Breakfast: Vollkornbrötchen, Kerrygold Butter Gesalzen, Buko India, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark. Lunch: Coca-Cola Coca-Cola, Apfel, Eberswalder Wiener Würstchen, Gekochtes Ei. more...
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3161 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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Losing 7.7 kg a Week
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