Weigh In record (no journal entry) for 20 December 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2234 kcal
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Fat: 70.89g | Prot: 105.58g | Carbs: 306.16g.
Breakfast: Sehriye Corbasi, Ülker Dankek, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel. Dinner: Real Quality Sonnenblumenkerne Geschält, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Eintopf. more...
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steady weight
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