Weigh In record (no journal entry) for 20 December 2022
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85.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2864 kcal
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Fat: 60.99g | Prot: 177.08g | Carbs: 393.10g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Hamburger di Pollo. Snacks/Other: Bestbody Farina d'avena, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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