Weigh In record (no journal entry) for 20 December 2022
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55.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1366 kcal
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Fat: 68.95g | Prot: 95.76g | Carbs: 92.38g.
Breakfast: Знаменский Продукт Рис Круглозерный, Белый Город Молоко 2,5%, Простоквашино Масло Сливочное 72,5%. Lunch: Вкуснотеево Творог 5%, Гулливер Ролл с Семгой. more...
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Gaining 2.5 kg a Week
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