Weigh In record (no journal entry) for 20 December 2022
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77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2516 kcal
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Fat: 134.05g | Prot: 100.23g | Carbs: 232.02g.
Breakfast: Mixed Nuts, Pineapple and Grapefruit Juice (Canned) , Avocado, Cooked Egg, Chicken Breast, Pink Lady Apples. Lunch: Bigos, Cottee's Raspberry Jam, Abbott's Village Bakery Light Rye Bread. Snacks/Other: Lindt Lindor, LEDA Ginger Nut Biscuits. more...
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Losing 0.9 kg a Week
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Yerzhan_nsw's Weight History
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