diablito07's Journal, 19 Dec 22

Weigh In record (no journal entry) for 19 December 2022

106 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1055 kcal

Fat: 52.41g | Prot: 57.41g | Carbs: 87.96g. Breakfast: Huevo Revuelto, Bimbo Medias Noches, San Rafael Salchicha de Pavo. more...

3139 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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diablito07's Weight History