Weigh In record (no journal entry) for 21 November 2014
|
123.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1682 kcal
|
Fat: 59.23g | Prot: 146.28g | Carbs: 158.86g.
Breakfast: Soy Bread, Butter (Salted), Poached Egg, Morton Iodized Salt Seasoning. Lunch: Mae Ploy Sweet Chili Sauce, Vitasoy coconut milk original, Nutiva Organic Chia Seed, Sea Salt, Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets, Ploughmans Bakery Soy & Linseed Bread, Navels Oranges. Dinner: Spinach, Sweet Red Peppers, Vegetable Oil, Wegmans Baby New Potatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: McDonald's Spicy Chicken Bites (Snack Size), Strawberries. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamzin79's Weight History
|