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На вес 79 кг .
Минимум белка 60% от 79 кг= 47.4 гр белка
Серединка 63.2 гр белка
Максимум 79 гр белка
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1008 kcal
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Fat: 75.74g | Prot: 58.52g | Carbs: 18.85g.
Breakfast: Цукини, Alvo Sezamu Seklos, Ktc Ghi Sviestas, Яйцо. Lunch: My Catch 🍤 Креветки, Kalamata Skvn Оливковое Масло, Цукини, Авокадо, Укроп. more...
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Losing 1.6 kg a Week
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IrinaD1234's Weight History
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