Weigh In record (no journal entry) for 21 November 2014
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2392 kcal
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Fat: 71.61g | Prot: 222.46g | Carbs: 126.16g.
Breakfast: True to Nature Granola Bars - Rich Peanut Butter. Lunch: The Simply Bar Lemon Coconut, Stewed Venison/Deer, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: McDonald's Junior Chicken Sandwich, Sunbrown Calrose Brown Rice with Bran (Cooked), Venison/Deer Steak, Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. Snacks/Other: Sauvignon Blanc Wine, Lean Ground Beef, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites, Egg White. more...
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Gaining 2.9 kg a Week
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teekos83's Weight History
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