Weigh In record (no journal entry) for 19 December 2022
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146.1 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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546 kcal
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Fat: 20.00g | Prot: 57.12g | Carbs: 36.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Rigatoni, Kroger Avocado Ranch Salad with Chicken. Dinner: Zucchini , Wegmans Panko Bread Crumbs, Salmon, Sour Cream. more...
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Losing 4.0 kg a Week
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fatandcute22's Weight History
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