Weigh In record (no journal entry) for 19 December 2022
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128.5 kg
Lost so far: 46.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1705 kcal
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Fat: 71.45g | Prot: 87.81g | Carbs: 179.29g.
Breakfast: Bacon and Egg Sandwich, Boost High Protein Rich Chocolate. Lunch: Bananas , Great Value Light Nonfat Yogurt. Dinner: Coca-Cola Sprite Zero, Macaroni or Pasta Salad, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Gaining 3.0 kg a Week
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castlegull's Weight History
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