Weigh In record (no journal entry) for 19 December 2022
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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320 kcal
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Fat: 7.07g | Prot: 13.90g | Carbs: 51.56g.
Breakfast: Piracanjuba Leite Semidesnatado , Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, President Creme de Ricota, President Creme de Ricota, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3203 kcal
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Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Dormir - 4 hours and 36 minutes, Google Fit - 18 hours and 29 minutes. more...
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Gaining 4.0 kg a Week
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asdfonsecaz's Weight History
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