Weigh In record (no journal entry) for 19 December 2022
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3117 kcal
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Fat: 111.14g | Prot: 131.06g | Carbs: 429.46g.
Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Arpacık, Patatesli Tavuk Yemeği. Dinner: Fındık, Gevrek, Süt (Tam Yağlı), Beyaz Ekmek, Patatesli Tavuk Yemeği. Snacks/Other: Elma, Portakal, Muz, Ayva, Fındık, Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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salihkul74's Weight History
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