Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
21 Nov 14
corifeo's Journal, 21 Nov 14
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2014
63.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2014:
1883 kcal
Fat: 70.36g | Prot: 137.71g | Carbs: 169.06g.
Lunch:
Raybern New York Deli Style Philly Cheesesteak, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Sabatasso's Pizzeria French Bread Pepperoni Pizza.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2040 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History