Weigh In record (no journal entry) for 21 November 2014
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77.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2713 kcal
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Fat: 132.17g | Prot: 262.80g | Carbs: 123.94g.
Breakfast: Tirolez Creme de Ricota Light, Café, Nestlé Chocolate em Pó Dois Frades, Abacate, Naturovos Albumina, Nutrella Pão 12 Grãos Integral, Iogurte Natural (Leite Desnatado). Lunch: Tirolez Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Heinz Mostarda, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Ovo. Snacks/Other: Coco Seco, Peito de Frango. more...
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Gaining 2.8 kg a Week
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gxKelvin's Weight History
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