Weigh In record (no journal entry) for 19 December 2022
|
60.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
722 kcal
|
Fat: 50.36g | Prot: 30.67g | Carbs: 41.96g.
Breakfast: Fellas Fıstık Ezmesi. Lunch: Ceviz, Nescafe 2'Si 1 Arada, Badem, Glories Şekersiz Bitter Çikolata . Dinner: Biber Kızartması, Salatalık (Soyulmuş), Dana Etinden Yapılan Köfte. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|