Makulshina's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

60.5 kg Lost so far: 7.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1522 kcal

Fat: 82.17g | Prot: 48.97g | Carbs: 143.79g. Breakfast: The Vill Кокосовая Паста с Кусочками Обжаренного Миндаля, На здоровье Овсяные Отруби Хрустящие, Каша Пшенная на Воде. Lunch: Бахрома Пахлава, Yami Yami Салат Овощной, Yami Yami Пад Тай с Креветками. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Кофе. more...

1963 kcal

Exercise: Pilates - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Makulshina's Journal, 19 Dec 22

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Makulshina's Weight History