Weigh In record (no journal entry) for 19 December 2022
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1591 kcal
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Fat: 63.56g | Prot: 48.75g | Carbs: 206.50g.
Breakfast: Nestle Sıcak Çikolata, Karmen Sütlü Çikolatalı Çakıl Taşı Draje, Beyaz Ekmek. Lunch: Susamlı Simit, Kete, McDonald's Patates Kızartması (Küçük), Dereotlu Poğaça. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan), Kıyma. more...
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Losing 12.6 kg a Week
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seymayyy's Weight History
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