there we go
|
176.0 kg
Lost so far: 3.6 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1758 kcal
|
Fat: 98.44g | Prot: 113.48g | Carbs: 99.97g.
Breakfast: Hy-Vee Plain Bread Crumbs, Butter, Fried Egg, Aldi Top Round Steak. Lunch: Wonderful Honey Roasted Pistachios, Great Value Honey Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Bunny Bread White Sliced Bread. Dinner: Rice-A-Roni Chicken Flavor, Birds Eye Brussel Sprouts, Tilapia Scampi. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|