Weigh In record (no journal entry) for 19 December 2022
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1687 kcal
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Fat: 43.19g | Prot: 162.70g | Carbs: 169.17g.
Breakfast: Pişmiş Yumurta Beyazı, Nature's Supreme Collagen Peptides, Olimp Whey İsolate, Yeşil Zeytin, Aslan Tahıllı Ekmek, Migros Az Yağlı Beyaz Peynir. Lunch: Adana Durum, Domatesler, Freshly, Salatalık (Soyulmuş), Karışık Yeşil Salata, Bulgur (Pişmiş), Nadec Ayran, Aslan Tahıllı Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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steady weight
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Aslan Berkan YILDIZ's Weight History
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