Weigh In record (no journal entry) for 19 December 2022
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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937 kcal
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Fat: 23.98g | Prot: 14.83g | Carbs: 174.31g.
Lunch: English Walnuts , Raisins, Bananas , Gaia Oats. Snacks/Other: Sugar, Cadbury Bournvita Biscuits, Britannia Marie Gold Biscuits. more...
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Losing 4.9 kg a Week
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