19.12.22
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1297 kcal
|
Fat: 35.54g | Prot: 82.77g | Carbs: 165.44g.
Dinner: Cucumber (Peeled) , Carrots , Beetroot, Quaker Oats, Veeba Peanut Butter, Nutrela Soya Chunks, Raw Moong Daal, aabad dahi dahi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|