Weigh In record (no journal entry) for 19 December 2022
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1497 kcal
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Fat: 45.65g | Prot: 71.83g | Carbs: 200.91g.
Breakfast: Lotus Biscoff Crunchy Spread, Mr. Bread Roti Tawar Pandan Kupas , Skippy Creamy Peanut Butter , Nutella Hazelnut Spread With Cocoa, Pisang Kepok Rebus, Carnation Krimer Kental Manis, Anekabis Gabin Super, Nescafe Classic. Lunch: Jack N Jill Piattos Sambal Matah, Dendeng Sapi, Edo Baso Ikan, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Bacem. Dinner: Ceres Meses, Roti, Mr. Bread Roti Manis Isi Pisang Cokelat, Pisang Kepok Rebus. Snacks/Other: Anekabis Gabin Cokelat, Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Pandan Kupas , Anekabis Gabin Super, Khong Guan Saltcheese Crackers Biscuits, Relaxa Permen, Pepaya. more...
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1307 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Geline227's Weight History
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