Weigh In record (no journal entry) for 19 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1036 kcal
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Fat: 40.90g | Prot: 65.45g | Carbs: 112.89g.
Breakfast: Heinz Apple Cider Vinegar, Alpukat, Telur Rebus, Roti Gandum. Lunch: Pisang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Sup Kentang, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Rebo Kuaci Original. more...
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2020 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.9 kg a Week
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