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ana•iam
Journal
08 Sep 20
ana•iam's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
58.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
567 kcal
Fat: 30.25g | Prot: 41.63g | Carbs: 34.08g.
Breakfast:
Telur Rebus.
Lunch:
Telur Rebus, Rendang, Tahu Bacem.
Dinner:
Pisang, Telur Goreng.
more...
1494 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ana•iam's Weight History
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