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Semangattttt 💪💪
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1316 kcal
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Fat: 25.04g | Prot: 88.62g | Carbs: 191.80g.
Breakfast: Tous Les Jours Whole Wheat Bread, Tropicana Slim Strawberry Jam, Tropicana Slim Sweetener Classic. Lunch: Udang Panggang, Mama Suka Rumput Laut Panggang (Nori), Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Saus Tomat, Jawara Saus Sambal, Tahu Kukus. Snacks/Other: Mangga Muda, Pisang, Tropicana Slim Avocado Coffee. more...
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Losing 2.0 kg a Week
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minie.maestro87's Weight History
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