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VarolOkan
Journal
18 Dec 22
VarolOkan's Journal, 18 Dec 22
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Weigh In record (no journal entry) for 18 December 2022
86.3 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2022:
656 kcal
Fat: 16.88g | Prot: 16.83g | Carbs: 110.86g.
Breakfast:
Coffee with Cream.
Dinner:
Banana, Trader Joe's Mini Croissants, Toasted Cheese Bread.
more...
2328 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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VarolOkan's Weight History
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