Grynch's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

99.8 kg Lost so far: 33.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

2135 kcal

Fat: 70.82g | Prot: 58.81g | Carbs: 225.22g. Breakfast: Coffee with Cream. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Lay's Wavy Original Potato Chips, Costco Fried Mozzarella Cheese Stick, White Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Andy Capp's Hot Fries, Lifesavers Candy Canes, Krusteaz Banana Nut Muffin Mix. more...

2263 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Journal, 16 Dec 22

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Grynch's Weight History