Weigh In record (no journal entry) for 09 December 2022
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99.7 kg
Lost so far: 33.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1930 kcal
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Fat: 69.20g | Prot: 96.07g | Carbs: 149.39g.
Breakfast: D'Italiano Italian Bread, Coffee with Cream. Lunch: Simply Enjoy Cheesecake Bites, Lion's Choice Roast Beef Sandwich with Swiss (Large). Dinner: Talaria Sourdough Hors D'oeuvres Crackers , Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Old Wisconsin Beef Stick. more...
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2260 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.9 kg a Week
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