Weigh In record (no journal entry) for 18 December 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1889 kcal
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Fat: 76.65g | Prot: 63.08g | Carbs: 243.21g.
Breakfast: Blue Band Goede Start, Bolletje Beschuit, AH Goudse Kaas Oud 48+. Lunch: AH Focaccia Rozemarijn en Zeezout, Unox Mosterdsoep. Dinner: Unox Mosterdsoep, Bloemkool, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). Snacks/Other: Côte d'Or Melk Chocolade, Koffie met Melk. more...
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Losing 3.5 kg a Week
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Esmee_159's Weight History
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