Weigh In record (no journal entry) for 24 June 2011
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63.6 kg
Lost so far: 2.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 31.83g | Prot: 46.24g | Carbs: 272.47g.
Breakfast: fiber one. Lunch: hot sauce, lean cuisine pizza bacon, doritos, mustard, ketchup, relish, hot dog bun, hot dog. Dinner: potatoes. more...
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1883 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vergabomb's Weight History
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