licet1990's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

51.6 kg Lost so far: 6.4 kg. Still to go: 51.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1349 kcal

Fat: 36.75g | Prot: 56.98g | Carbs: 204.94g. Breakfast: Gatorade Gatorade, Plátano. Lunch: Carne de Cerdo, Carne de Res, Papa (Cuerpo y Cáscara), Camote Cocido, Choclo. more...

1609 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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licet1990's Journal, 18 Dec 22

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licet1990's Weight History