Weigh In record (no journal entry) for 18 December 2022
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2055 kcal
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Fat: 82.64g | Prot: 120.82g | Carbs: 207.14g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Kcal Coconut, Almond & Chicken Curry. Dinner: Pavlova, Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture). Snacks/Other: Gin and Diet Tonic, White Table Wine , Carrefour Oatmeal Cookie, Butter, Toasted Whole Wheat Bread, Chunky Peanut Butter (Without Salt), Instant Coffee with Splash of Milk. more...
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2147 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cespiner's Weight History
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