Weigh In record (no journal entry) for 18 December 2022
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1383 kcal
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Fat: 84.22g | Prot: 62.20g | Carbs: 95.36g.
Breakfast: Nestlé Docinho de Leite Ninho, Café, ovos mexidos, leite integral, Salgadinho de Festa. Lunch: Torta de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pamplona Salame tipo Hamburguês Fatiado. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva. more...
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Losing 1.9 kg a Week
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giovanegbenedet's Weight History
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